Three BOOKS IN 1 WEEK FROM SELAHATTIN DÖNMEZ - Everything About Women's
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Three BOOKS IN 1 WEEK FROM SELAHATTIN DÖNMEZ

If you wish to drop some weight urgently, you may attempt Selahattin Dönmez’s Winter Weight loss plan, which loses Three kilos in 7 days. Nonetheless, you shouldn’t proceed this food plan for greater than 7 days. If in case you have any situations, at all times seek the advice of your physician earlier than performing this food plan. Click on right here to learn selahattin Dönmez’s interview for his new e-book, “Life Is Stunning As Lengthy As You Eat”.

Leeks: Sulfurous compounds, flavonoid referred to as caemferol, inulin referred to as polisakcaritis, which is prebiotic efficient and wealthy in glycokiolats. These compounds have results that cut back ldl cholesterol, regenerate the cardiovascular vessels and improve blood stream, cut back triglyceride, prostate, colorectal, abdomen and breast most cancers threat. 100 grams accommodates 57 energy.

WHITE CABBAGE: Glucosinols, which give cabbage a bitter and sharp style, activate the mirosinase enzyme as cabbage cuts and breaks into indol. And sulphurous individuals come out. This immune system supplies coriander impact. 100 g is 22 energy and makes it simpler to drop some weight as a result of it is rather low-calorie greens.

Quince: Blood sugar-lowering acids equivalent to vitamin C, malik and citric acid are a really precious fruit as a result of they include fibers and musilaj, which speed up bowel actions by creating jelimsi constructions within the intestines equivalent to pectin. Creates a extra laxative impact with cooking.

SAMPLE LIST

Breakfast:

2 cups of water with meals

OPTION 1:

2 eggs in a low olive oil pan

1 advantageous slice of complete wheat bread

Crimson and inexperienced peppers, loads of parsley

OPTION 2:

2 skinny slices of full fats white cheese

1 advantageous slice of complete wheat bread

Loads of parsley, cherries, pink and inexperienced peppers

OPTION 3:

1 boiled egg

1 slice of full fats white cheese

four inexperienced or black olives

6 items of half walnuts

Loads of parsley, almond cucumber, contemporary mint, contemporary dill

Lunch:

four tablespoons FAST-CASUAL CABBAGE FOOD

1 advantageous slice of complete wheat bread

2 cups of water with meals

RECIPE FOR FAST CASUAL CABBAGE FOOD

1 bowl finely chopped white cabbage

1 bowl finely chopped leuasa

1 finely chopped onion

1 outsized grated tomatoes

four cloves finely chopped garlic

1 finely chopped pink pepper

1 cup of broth

1 tsp curry

1 tsp cumin

1 tsp turmeric

1 tsp black pepper

1 tsp sumac

Development: The components within the pot over low warmth will likely be cooked and served after the layer is positioned within the saucepan, respectively.

Search:

OPTION 1

2 AYVA BALLS

AYVA BALLS RECIPE:

1 freshly grated quince

Loads of hair

Much less vanilla

1 handful of walnuts

1 tablespoon coconut

1 tablespoon honey

Oats so far as you will get

Development: We mix the components completely with the assistance of a spoon in a bowl and acquire them with the assistance of a hand and depart them to chill within the fridge.

OPTION 2

2 pcs CHOCOLATE DATES

FLOWER DATES RECIPE

2 Jerusalem Dates

2 roasted almonds

Much less melted milk chocolate

Development: Take away the kernel of the date and fill the bade mile. Then cowl half with melted chocolate and depart within the fridge.

Night:

four tablespoons meat sauté

four tablespoons yogurt or 1 cup buttermilk or 1 advantageous slice of complete wheat bread

Toxin Shooter Tok Holder Salad

2 cups of water with meals

SALAD RECIPE HOLDING TOKSIN SCARF

1 outsized radish

Half medium beetroot

Half medium carrot

1 handful of damaged walnuts

2 tablespoons olive oil

Half a lemon

Development:

Radish, beetroot and carrots will likely be grated, sprinkled with olive oil and squeezed lemon. It is going to be served with the most recent walnut.

Search:

1 tangerine



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